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On-treatment & recovery plan

A 12 week programme for people undergoing (prehabilitation) or recovering from (rehabilitation) cancer treatment.

For a FREE consultation

Our packages

Assessment Icon

Assess

Physical and psychological health assessment

Set Goals

Nutrition
Exercise
Sleep
Psychological wellbeing
Lifestyle habits

Monitor

Digital feedback so you and your coach can track progress

Support

Regular touch points from your personal coach for support, motivation and to adjust your health goals

Recover Icon

Recover

Sustained health behaviours for better quality of life and long term benefit

Assessment Icon

Assess

Physical and psychological health assessment

Set Goals

Nutrition
Exercise
Sleep
Psychological wellbeing
Lifestyle habits

Monitor

Digital feedback so you and your coach can track progress

Support

Regular touch points from your personal coach for support, motivation and to adjust your health goals

Recover Icon

Recover

Sustained health behaviours for better quality of life and long term benefit

The plan detail

In order to improve your heart and lung fitness we incorporate aerobic exercises into your daily routine. You don’t need gym membership (or even access to gym equipment) to do our programmes.

It is important to help keep all your muscles as strong as possible though full-body strength building exercises. Our approach is simple, but effective, and incorporates the use of your own body weight in addition to simple resistance training.

We provide inspiratory muscle training to strengthen your respiratory muscles. We also provide strategies to manage breathlessness which, left untreated, will impact on your ability to carry out daily activities.

Proactive screening and early intervention mean that many psychological problems can be dealt with in a timely and effective manner. We offer support and counselling when needed as part of our programmes. We also recommend strategies to improve psychological and emotional well-being.

ONKO’s approach includes full body composition analysis so our team of specialist dietitians are better able to provide tailored dietetic advice. Our nutritional plans are designed to improve your body’s nutritional status so you can keep up your strength and energy and tolerate or recover from treatment faster.

Lifestyle habits such as smoking, alcohol and sleep are an important part of our programme. We will support you to make positive behaviour change for short and long term benefits.

With the on-treatment and recovery plan you get a free ONKO Health Kit. We have tried to think of everything that you will need to start your path to better health. This includes a fitbit, resistance exercise equipment, a wellbeing journal, a water bottle for optimum hydration and a starter recipe booklet selected just for you.

Health-KitV4@2x

Additional services

Additional medical support service to include:

Unlimited support from a specialist cancer nurse for you and your family

GP consultations

Home-based complementary / medical acupuncture therapy sessions

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Get in Touch

102, Sydney Street,
Chelsea, London, SW3 6NJ

Tel: 020 3488 0182‬

Email: team@onkohealth.co.uk

Onko programmes work alongside your cancer treatment.
Onko does not provide clinical treatment for cancer.

Newsletter

Coming to you soon

Get in Touch

102, Sydney Street,
Chelsea, London, SW3 6NJ

Tel: 020 3488 0182‬

Email: team@onkohealth.co.uk

  • ONKO FOUNDERS
Onko programmes work alongside your cancer treatment.
Onko does not provide clinical treatment for cancer.

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